Friday fish and chip lunch using Gurnard instead of Cod or Haddock. I battered the skinned fish fillets using a light tempura style batter and deep fried it in vegetable oil. Combined with chunky chips and tomato ketchup, what a tasty lunch ! I bought two Gurnard whole from the Good Fish Shop in Haslemere where John, the fishmonger, filleted and skinned them for me. There is a lot of waste with Gurnard but the fillets are meaty and firm and these 2 fish cost £5 which is pretty good value. Gurnard (Aspitrigla cuculus ) is a highly sustainable choice being a fast growing species which matures early to a good size. It is rated 2 (good choice) by the Marine Conservation Society on their Fish Online website.
