Simple to prepare, tasty and healthy this is a great dish to prepare for supper with friends. Use skinned tail fillets of Monkfish, season with a little sea salt and freshly ground black pepper and leave in a cool place for about 1/2 hour. Drizzle the fillets with Olive Oil and bake in a closed casserole in a hot oven for about 15 minutes. I used a ready mix pack of Spelt, Quinoa, Red Rice and Wild Rice from the LOVElife range at Waitrose which only requires microwaving for 1 minute. Serve the fish on top of the Spelt, with a few steamed Prawns, drizzle with a little Olive Oil and serve with Curly Kale on the side. Delicious.Saturday, 2 February 2013
Roast Monkfish & Prawns with Spelt, Quinoa and Rice
Simple to prepare, tasty and healthy this is a great dish to prepare for supper with friends. Use skinned tail fillets of Monkfish, season with a little sea salt and freshly ground black pepper and leave in a cool place for about 1/2 hour. Drizzle the fillets with Olive Oil and bake in a closed casserole in a hot oven for about 15 minutes. I used a ready mix pack of Spelt, Quinoa, Red Rice and Wild Rice from the LOVElife range at Waitrose which only requires microwaving for 1 minute. Serve the fish on top of the Spelt, with a few steamed Prawns, drizzle with a little Olive Oil and serve with Curly Kale on the side. Delicious.
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