I made this delicious fish curry today and it was simple to make so here are the basics. Cut Tilapia fillets into strips and lay in the bottom of an ovenproof dish with raw shelled prawns. Chop one onion and spread over the fish. Sprinkle with slices of fresh garlic, ginger and sweet pepper. Squeeze the juice of one fresh lime on the top. Add a large jar of Tikka Masala cook-in sauce and leave to marinade in a cool place for an hour or so. Bake in a hot oven for 20 minutes then serve with brown rice, spinach and a slice of lime. Enjoy. Tuesday 4 December 2012
Fish Curry
I made this delicious fish curry today and it was simple to make so here are the basics. Cut Tilapia fillets into strips and lay in the bottom of an ovenproof dish with raw shelled prawns. Chop one onion and spread over the fish. Sprinkle with slices of fresh garlic, ginger and sweet pepper. Squeeze the juice of one fresh lime on the top. Add a large jar of Tikka Masala cook-in sauce and leave to marinade in a cool place for an hour or so. Bake in a hot oven for 20 minutes then serve with brown rice, spinach and a slice of lime. Enjoy. 
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